we-are-wild-flowers asked: thanks so much for the follow :)
No problem xx
12/12/2011
191 lbs
10 August 2011- I havn’t been on here for a while, I am sorry. I will start again starting today.
Todays weight has been taken in the middle of the day after lunch lol.
177lbs
I feel like shit, all my dieting and exercise has basically been wasted. I came back from holidays 5 days ago and man, have I put some weight on. Time to shift it.
I thought I would get a “professional” analysis of my body in the gym.
there is a machine that tells you everything about your body and here is what it told me!
Weight- 12 st 9
Height- 5’2.5
BMI-31.8
Body fat%- 34.9%
Body type- Standard
okay so overall not good. apparently I am 1.5 inches shorter than I thought and 7lbs heavier. I can explain the weight I had eaten a big dinner, drunk like a litre of water about 10 mins before andd I was fully clothes with shoes on and everything! but over all I am not very happy.
